David Koffman 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
September 03, 2004 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 27 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |