David Koffman 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
September 07, 2004 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 28 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 28 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 29 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 |