David Koffman 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
September 09, 2004 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 26 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |