David Koffman 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
September 10, 2004 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 388 | 26 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 27 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 27 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 27 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 27 |