David Koffman 31:45 row
7,018m
Meters
31:45.9
Time
2:15.7
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
September 15, 2004 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.9 | 7,018m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 31:45.9 | 396m | 2:13.7 | 146 | 803 | 25 |