David Koffman 7500m row
7,500m
Meters
32:56.8
Time
2:11.7
Pace
451
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
September 22, 2004 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.8 | 7,500m | 2:11.7 | 153 | 826 | 27 |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 27 |
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 6:37.4 | 4,500m | 2:12.4 | 151 | 818 | 27 |
| 6:31.4 | 6,000m | 2:10.4 | 158 | 842 | 28 |
| 6:25.4 | 7,500m | 2:08.4 | 165 | 868 | 28 |