David Koffman 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
September 23, 2004 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 27 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |