David Koffman 7500m row
7,500m
Meters
33:38.2
Time
2:14.5
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
September 25, 2004 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.2 | 7,500m | 2:14.5 | 144 | 794 | 26 |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 26 |
| 6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 26 |
| 6:42.9 | 4,500m | 2:14.3 | 144 | 797 | 27 |
| 6:40.2 | 6,000m | 2:13.4 | 147 | 807 | 27 |
| 6:30.2 | 7,500m | 2:10.0 | 159 | 847 | 27 |