David Koffman 7500m row
7,500m
Meters
32:43.6
Time
2:10.9
Pace
456
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
September 28, 2004 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.6 | 7,500m | 2:10.9 | 156 | 836 | 26 |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 26 |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 6:32.8 | 4,500m | 2:10.9 | 156 | 836 | 27 |
| 6:28.3 | 6,000m | 2:09.4 | 161 | 855 | 27 |
| 6:25.1 | 7,500m | 2:08.3 | 165 | 869 | 27 |