David Koffman 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
September 29, 2004 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 27 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |