David Koffman 4x500m/1:00r row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
131
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 11:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
September 30, 2004 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r35m |