David Koffman 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
October 01, 2004 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 27 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |