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David Koffman 31:24 row

7,022

Meters

31:24.2

Time

2:14.1

Pace

414

Calories

Average Watts145
Calories Per Hour790
Stroke Rate27

October 04, 2004 05:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:24.2 7,022 2:14.1 145 790 414 27
5:00.0 1,100 2:16.3 138 768 64 27
10:00.0 1,106 2:15.6 140 780 65 27
15:00.0 1,123 2:13.5 147 804 67 28
20:00.0 1,121 2:13.8 146 792 66 27
25:00.0 1,127 2:13.0 148 804 67 28
30:00.0 1,127 2:13.0 148 804 67 27
31:24.2 316 2:13.2 148 769 18 26