David Koffman 31:24 row
7,022m
Meters
31:24.2
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
October 04, 2004 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.2 | 7,022m | 2:14.1 | 145 | 798 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 31:24.2 | 316m | 2:13.2 | 148 | 809 | 26 |