David Koffman 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
October 05, 2004 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 |