David Koffman 30:13 row
6,723m
Meters
30:13.7
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
October 09, 2004 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,723m | 2:14.8 | 143 | 790 | 25 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:13.7 | 50m | 2:17.0 | 136 | 768 | 18 |