David Koffman 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
October 12, 2004 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 26 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 |