David Koffman 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
October 13, 2004 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 762 | 381 | 26 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 25 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 26 |