David Koffman 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
October 14, 2004 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 26 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 |