David Koffman 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
October 16, 2004 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 28 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |