David Koffman 24:20 row
5,328
Meters
24:20.5
Time
2:17.0
Pace
309
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
October 18, 2004 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.5 | 5,328 | 2:17.0 | 136 | 767 | 26 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 24:20.5 | 968 | 2:14.5 | 144 | 794 | 26 |