David Koffman 32:33 row
7,263
Meters
32:33.3
Time
2:14.4
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
October 20, 2004 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.3 | 7,263 | 2:14.4 | 144 | 795 | 427 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 32:33.3 | 581 | 2:11.9 | 152 | 824 | 35 | 26 |