David Koffman 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
October 21, 2004 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 26 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 |