David Koffman 15:00 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
October 25, 2004 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 28 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 26 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 28 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 29 |
| 15:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 |