David Koffman 22:17 row
5,056
Meters
22:17.4
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
October 26, 2004 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,056 | 2:12.2 | 151 | 812 | 302 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 22:17.4 | 531 | 2:09.3 | 162 | 838 | 32 | 26 |