David Koffman 22:17 row
5,056m
Meters
22:17.4
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
October 26, 2004 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,056m | 2:12.2 | 151 | 820 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 22:17.4 | 531m | 2:09.3 | 162 | 856 | 26 |