David Koffman 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
October 27, 2004 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 27 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |