David Koffman 15:06 row
3,637m
Meters
15:06.0
Time
2:04.5
Pace
231
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
October 28, 2004 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,637m | 2:04.5 | 181 | 923 | 24 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 15:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |