David Koffman 22:35 row
5,066m
Meters
22:35.9
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
October 29, 2004 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,066m | 2:13.8 | 146 | 802 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 22:35.9 | 619m | 2:05.9 | 175 | 903 | 27 |