David Koffman 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
October 30, 2004 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 798 | 399 | 26 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |