David Koffman 10000m row
10,000m
Meters
45:23.7
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
October 31, 2004 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.7 | 10,000m | 2:16.1 | 139 | 776 | 26 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 27 |
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 27 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 26 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 27 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 27 |