David Koffman 4:01 row
1,017m
Meters
4:01.7
Time
1:58.8
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
November 01, 2004 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 1,017m | 1:58.8 | 209 | 1017 | 29 |
| 4:01.7 | 1,017m | 1:58.8 | 209 | 1017 | 29 |