David Koffman 7500m row
7,500m
Meters
33:59.3
Time
2:15.9
Pace
440
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
November 02, 2004 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.3 | 7,500m | 2:15.9 | 139 | 779 | 27 |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 26 |
| 6:53.4 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 6:47.3 | 4,500m | 2:15.7 | 140 | 781 | 27 |
| 6:45.6 | 6,000m | 2:15.2 | 142 | 787 | 27 |
| 6:26.4 | 7,500m | 2:08.8 | 164 | 863 | 28 |