David Koffman 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
November 04, 2004 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 28 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 |