David Koffman 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
November 08, 2004 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 27 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |