David Koffman 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
November 09, 2004 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 28 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 |