David Koffman 20:22 row
4,555m
Meters
20:22.2
Time
2:14.1
Pace
271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
November 10, 2004 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,555m | 2:14.1 | 145 | 798 | 27 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 |
| 20:22.2 | 617m | 1:55.2 | 229 | 1087 | 29 |