David Koffman 24:12 row
5,322m
Meters
24:12.7
Time
2:16.4
Pace
308
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
November 11, 2004 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,322m | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 24:12.7 | 975m | 2:09.5 | 161 | 853 | 28 |