David Koffman 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
November 12, 2004 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 27 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |