David Koffman 30:00 row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
383
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
November 13, 2004 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 25 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 795m | 3:46.4 | 30 | 403 | 16 |