David Koffman 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
November 15, 2004 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 28 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |