David Koffman 15:07 row
3,378m
Meters
15:07.5
Time
2:14.3
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
November 16, 2004 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,378m | 2:14.3 | 144 | 797 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |