David Koffman 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
November 17, 2004 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 27 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 |