David Koffman 30:38 row
7,076m
Meters
30:38.1
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
November 18, 2004 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 7,076m | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 30:38.1 | 159m | 1:59.8 | 204 | 1000 | 25 |