David Koffman 24:06 row
5,551m
Meters
24:06.0
Time
2:10.2
Pace
338
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
November 19, 2004 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 5,551m | 2:10.2 | 158 | 845 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 24:06.0 | 996m | 2:03.4 | 186 | 939 | 28 |