David Koffman 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
November 21, 2004 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 28 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 |