David Koffman 30:06 row
6,809m
Meters
30:06.4
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
November 22, 2004 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,809m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |