David Koffman 31:49 row
7,140m
Meters
31:49.6
Time
2:13.7
Pace
423
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
November 23, 2004 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 7,140m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 31:49.6 | 420m | 2:10.4 | 158 | 842 | 27 |