David Koffman 30:54 row
7,086m
Meters
30:54.6
Time
2:10.8
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
November 24, 2004 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 7,086m | 2:10.8 | 156 | 837 | 27 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 30:54.6 | 210m | 2:10.0 | 159 | 848 | 26 |