David Koffman 32:08 row
7,045m
Meters
32:08.9
Time
2:16.8
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
November 25, 2004 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.9 | 7,045m | 2:16.8 | 136 | 769 | 27 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 32:08.9 | 463m | 2:19.2 | 130 | 746 | 27 |