David Koffman 32:08 row
7,045
Meters
32:08.9
Time
2:16.8
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
November 25, 2004 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.9 | 7,045 | 2:16.8 | 136 | 761 | 408 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 32:08.9 | 463 | 2:19.2 | 130 | 726 | 26 | 27 |