David Koffman 31:35 row
7,331m
Meters
31:35.8
Time
2:09.3
Pace
448
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
November 26, 2004 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.8 | 7,331m | 2:09.3 | 162 | 857 | 28 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 31:35.8 | 393m | 2:01.8 | 193 | 965 | 28 |