David Koffman 23:45 row
5,517
Meters
23:45.1
Time
2:09.1
Pace
339
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
November 27, 2004 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,517 | 2:09.1 | 162 | 856 | 339 | 28 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 28 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 30 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |
| 23:45.1 | 1,325 | 2:10.2 | 158 | 844 | 81 | 27 |