David Koffman 23:45 row
5,517m
Meters
23:45.1
Time
2:09.1
Pace
339
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
November 27, 2004 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,517m | 2:09.1 | 162 | 859 | 28 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 |
| 23:45.1 | 1,325m | 2:10.2 | 158 | 845 | 27 |